What if the thing you’re most sure is true about you isn’t a fact at all, but a decision?
Something happens, it hurts, and in that moment we decide what it means. Then we forget we decided it, and it starts to feel like the truth. In this episode, Stephanie explains why your mind stays so loyal to your beliefs, using a lesson from her 30+ years in radio: the song you keep hearing isn’t proof of how life is. It’s proof of where your dial is set.
In this episode:
- Why a belief is a decision, not a fact
- How your mind collects evidence for what you already believe
- Stephanie’s story of deciding “I have to do it all myself,” and what it cost her
- Four steps to change the station: notice, name, decide, collect
- Why a new belief feels fake at first, and why that’s normal
- A 10-minute exercise you can do today
This episode draws on concepts from the David Bayer transformational mindset methodology.
Ready to work through this one-on-one? Visit changeyoursignal.com and click Work With Me.
