Put your oxygen mask on first if you plant to help others. Burnout and adrenal fatigue are just some of the symptoms of “being a hero.”
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You know the saying, “making assumptions makes an “ass” of “u” and “me.” But it’s more than a cute play on words. Here’s how it’s true and how to avoid…
Why well placed and random acts of kindness has the power to change someone’s day.
Expectations can and will lead to overwhelm – especially when you’re trying to meet everyone’s expectations but YOURS.
It’s not something we like to talk about because it tends to add more guilt to our already full plate, but we must do our best to mitigate the “blues”…
The holidays can be a pressure cooker – so here’s a way to prep in advance and commit to these 3 things as you plan your gatherings…
This not so random act of kindness gave me hope, and I hope it inspires you too.
This one tool will be the “make or break” of your leadership and communication. Ever heard the saying, “it’s all Greek to me!” That’s because there’s a disconnect between what’s…
This is why it is imperative to your success, that you acknowledge what you think are the “small” things. Because it’s those very things that lead to the massive tipping…
Encouragement for your season in caring for a loved one. Sometimes the need to care comes as a shock and our lives seem to suddenly be tipped upside down. Here…